Why am I tired all the time?
Last Updated: 21.06.2025 03:27
- Raw dairy
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Honey
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Cheers!
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
It's the main fuel source for your brain cells.